PotatoDiet.co.ukPotato diet explanations and everyday food ideas.https://www.potatodiet.co.uk/The seven rules of the potato diethttps://www.potatodiet.co.uk/news/potato-diet-rules/https://www.potatodiet.co.uk/news/potato-diet-rules/A clear explanation of seven common potato-diet rules, plus what they do—and do not—mean.Sat, 10 Oct 2026 00:00:00 GMTPotatoes, weight loss and the evidencehttps://www.potatodiet.co.uk/news/potatoes-weight-loss-and-evidence/https://www.potatodiet.co.uk/news/potatoes-weight-loss-and-evidence/What a satiety study can tell us—and why fullness is not proof of lasting weight loss.Sat, 10 Oct 2026 00:00:00 GMTSimple potato-based meal ideashttps://www.potatodiet.co.uk/news/simple-potato-meal-ideas/https://www.potatodiet.co.uk/news/simple-potato-meal-ideas/Three everyday meals that put potatoes alongside vegetables and a protein source.Sat, 10 Oct 2026 00:00:00 GMTWhat is the potato diet?https://www.potatodiet.co.uk/news/what-is-the-potato-diet/https://www.potatodiet.co.uk/news/what-is-the-potato-diet/Understand the short-term potato-only diet and how it differs from potato-based everyday meals.Sat, 10 Oct 2026 00:00:00 GMT